# KGS Counselling: Online + Outdoor Therapy

> Online Therapy, Walk and Talk Counselling


## Pages

- [Cookie Policy (UK)](https://kgscounselling.co.uk/cookie-policy-uk/)
- [Rewind Technique](https://kgscounselling.co.uk/walk-and-talk-therapy-2/): Rewind Technique . The Rewind Technique can be a useful tool to reduce the intrusiveness of the impacts of trauma and phobias. It is a structured visualisation technique that requires remembering things in a certain way. You will not be required to disclose intimate details of events but it may be helpful to share some details, especially in the debrief afterwards. The technique itself is fairly brief so can be completed in one session. We may need to repeat the exercise together again in a later session. A follow up session is required to check in to see how you […]
- [Thank you for booking](https://kgscounselling.co.uk/thank-you-for-booking/): Thank you for booking Initial consultation: I will call you on the number provided at the time you booked for. One to one 50 minute session booking: I will send you a video link unless you have requested phone therapy. If you have any questions or need to cancel please email kgscounselling@gmail.com.
- [Outdoor Therapy](https://kgscounselling.co.uk/walk-and-talk-therapy/): Outdoor Therapy Outdoor therapy may also be known to some people as walk and talk therapy. There may be many reasons why outdoor therapy is an attractive option. Some of the reasons I have chosen to offer it is: Before starting outdoor therapy, we begin with an introduction call to see what brings you to therapy. We go through any health conditions or mobility needs that I can plan for. We will discuss location and practical details like what to do if you bump into some you know. I send you details of where to meet. We can walk in […]
- [What to expect](https://kgscounselling.co.uk/what-to-expect/): What to expect Sessions are 50 minutes long. We can discuss how often you want to meet. I have worked with people wanting, weekly, every other week and monthly sessions. We can see what works for you and review as we go. How I work I aim to help people gain greater perspectives and relief that comes with understanding and being understood. I am client led, meaning I believe you know what is most useful for you. That said, I know starting therapy sessions may be daunting, so I will help and guide as needed. We are a team trying […]
- [Fees](https://kgscounselling.co.uk/fees/): Therapy and Counselling Fees We start with a free, brief introduction call also called an initial consultation. Sessions are 50 minutes at £60 a session. Payment is made by bank transfer before the session. Concession rates may be available. If you need low cost counselling, Choose Therapy is an option you may want to check out. Use the booking system below or email me at: kgscounselling@gmail.com. Rewind Technique Fees The Rewind Technique is not therapy or counselling. It is a tool to help reduce the impact of trauma on your life. Read more about it here. For Rewind Techniques sessions, […]
- [Privacy Policy](https://kgscounselling.co.uk/privacy-policy/): Privacy Policy I collect some data in order to provide the services outlined on this website. You can opt to use a third party, ‘Koalendar’ to book an introduction appointment. It is your decision to enter your information and if you want to use that booking and scheduling service. I will not enter your information without your permission. Otherwise, you can book an appointment directly with me by email. You can read Koalendar’s cookie and privacy policy here. Read my cookie policy here. Please avoid using email for confidential and sensitive information, wherever possible. If you send any personal details […]


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