KGS Counselling: Online + Outdoor Therapy

Talking Therapy

I am Kate, a counsellor and psychotherapist. Working together, we will combine our thoughts and skills to deepen your understanding of what’s going on and create a shift.

At the moment, I am available for online and outdoor sessions Tuesday, Wednesday and Friday mornings. If you prefer evenings, please get in touch. To arrange a free 15 minute introduction video call, please use the booking system below or email me at kgscounselling@gmail.com.

I am qualified and registered therapist (BACP). I have provided counselling in an NHS service, a family support service and for an online, low cost service. I have experience providing short term and longer term therapy.

I am trained in the Rewind Technique which helps reduce the impact of trauma on daily lives. This may mean a reduction of flashbacks, better sleep, less intrusive thoughts, reducing the impact of phobias, less emotional reactions to triggers and the ability to re-engage with activities that may have been difficult after a traumatic event. Learn more here.

Video Therapy

Video counselling can be a convenient way to access counselling if you have a private space you feel free and comfortable to talk.

Outdoor Therapy

Available in Derby. Some examples of venues include Elvaston Castle Country Park and Markeaton Park.

We meet and walk or sit outside whilst having counselling or therapy. It combines the benefits of being outside with the benefits of counselling.

Rewind Technique

A stand alone technique to reduce the impact of trauma or one that can be incorporated into your therapy.