KGS Counselling: Online + Outdoor Therapy

Talking Therapy

I am Kate, a counsellor and psychotherapist. Working together, we will combine our thoughts and skills to deepen your understanding of what’s going on and create a shift.

At the moment I am available for online sessions on some evenings Tuesday – Thursday. I am available for outdoor therapy and online on Saturday mornings (depending on the frequency desired). If you would like to arrange a free 15 minute introduction video call, please use the booking system below or email me at kgscounselling@gmail.com.

I am qualified and registered therapist (BACP). I have provided counselling in an NHS service, a family support service and for an online, low cost service. I have experience providing short term and longer term therapy.

I am trained in the Rewind Technique which helps reduce the impact of trauma on daily lives. This may mean a reduction of flashbacks, better sleep, less intrusive thoughts, reducing the impact of phobias, less emotional reactions to triggers and the ability to re-engage with activities that may have been difficult after a traumatic event. Learn more here.

Video Therapy

Video counselling can be a convenient way to access counselling if you have a private space you feel free and comfortable to talk.

Outdoor Therapy

Available in South East London: Greenwich, Bexley, Woolwich, Plumstead and surrounding areas.

We meet and walk or sit outside whilst having counselling or therapy. It combines the benefits of being outside with the benefits of counselling.

Rewind Technique

A stand alone technique to reduce the impact of trauma or one that can be incorporated into your therapy.